This is a 6-week guide containing a mix of resistance training for both specific muscle groups and full body, all laid out in a circuit-style format, plus low-impact and high intensity cardio days. This entire program is designed to be completed in the comfort of your own home, but can also be done at the gym with minimal equipment; all you need are dumbbells!

WHAT’S INCLUDED:

• 6 Weeks of 30-Minute Workouts

• 3 Five-Day Rotations: 2 Upper Body Days, 2 Lower Body Days, 1 Full Body or Cardio Day

• Total of 15 Different Workouts

• LISS (low-intensity steady state) Cardio Options

• Warm-Ups and Cool Downs for Each Workout

• Additional Equipment Recommendations

• Information on Different Types of Cardio & Their Importance

• Information on Foam Rolling

• Stretching Picture Glossary (for upper and lower body)

• Information on How to Measure Your Progress

* HOW TO SAVE YOUR GUIDE *

After making your purchase, you will receive the guide via email. Please DOWNLOAD + SAVE the guide to a computer, phone, tablet, etc. as the link will only be valid for 24 hours. No refunds after purchase. All sales are final.