This is an 8-week guide focused on building those shoulders with 3 upper body days specifically targeting all parts of the deltoid muscles! This guide will teach you how to train with compound movements for ultimate muscle development.

WHAT’S INCLUDED:

• 8 Weeks of Workouts

• 8-Day Rotation: 4 Upper Body Days, 2 Lower Body Days, 1 “Flex Day”

• 2 Bonus Workouts

• Background Information on Deltoid Muscle Group

• Explanation of Progressive Overload and How to Properly Implement

• Explanation of Compound and Isolation Exercises

• Information on How to Measure Your Progress

* HOW TO SAVE YOUR GUIDE *

After making your purchase, you will receive the guide via email. Please DOWNLOAD + SAVE the guide to a computer, phone, tablet, etc. as the link will only be valid for 24 hours. No refunds after purchase. All sales are final.