Bride or not, this 6-week bootcamp will help you feel more confident and sexy in your own skin! The resistance training workouts focus heavily on arms, abs, and assets--a woman’s three deadliest weapons. The intensity of the training increases every 2 weeks, as well as the amount of HIIT incorporated into each workout, to help you shred for your big day! This entire program is designed to be done in a gym or right at home with minimal equipment, whichever you are most comfortable with.

WHAT’S INCLUDED:

• 6 Weeks of Workouts

• 3 Five-Day Rotations: 2 Upper Body Days, 2 Lower Body Days, 1 Optional Full Body HIIT

• Additional Equipment Recommendations

• Cardio Suggestions

• Stretching Picture Glossary

• Calorie and Macro Calculator Based on Goals

• Macronutrient Education

• Tips for Tracking Macros

• Information on Post-Workout Nutrition

• Meal Ideas

• Progress Picture Tips and Reminders

• Accountability Calendar

* HOW TO SAVE YOUR GUIDE *

After making your purchase, you will receive the guide via email. Please DOWNLOAD + SAVE the guide to a computer, phone, tablet, etc. as the link will only be valid for 24 hours. No refunds after purchase. All sales are final.