Client Transformations
Check out some of these amazing transformations and what clients are saying about the Lifestyle with EC programming!
Julia
“Emily has seriously changed my whole outlook on nutrition. I have always struggled with weight due to having PCOS and never found out what works best for my body to be able to get the nutrients I need without gaining a ridiculous amount of weight. Em has made me feel so important and so special - she went out of her way to do certain research on PCOS and how to best work with me and my body. When the first few things we tried didn’t seem to work, she did more research and figured out other avenues for me. She has always been incredibly supportive and never ever makes me feel bad about myself or guilty for having a bad day (or a bad week). When you work with Em you don’t just get a coach - you get a best friend and your biggest supporter!”
Merrilee
"After years of feeling like I had plateaued in my sports I decided to get a coach and I am so glad that I found Emily! Emily builds awesome training guides that are grueling! She has helped me get stronger in the gym which has allowed me to crush my sports, and build a better athletic baseline. After a couple months of working with her I placed third in a twenty mile mountain bike race this summer!
I am a PhD student studying Neuroscience so I am extremely busy and don’t have time to always think about building out my food plans or research the best foods to eat. Yet, with Emily’s help I have found this really great way of eating that feels sustainable and supports my endurance, energy levels, and mental health. We are slowly working to bring down my body fat levels, and using a plan that works with my exact physiology.
One thing that is often not talked about when getting “in-shape” is how much our mental health affects our ability to lose and keep off weight. By working with Em I have been building a better baseline of what foods affect my body and how, what emotional eating looks like, and how to cope in a healthy way with daily life stressors. I can't recommend her enough and can’t wait to keep learning from her! She is funny, high spirited, and determined not to let you fail. She is awesome support on good and bad days and will get your booty in shape!
Morgan
As a friend of Emily, I see her passion for health and fitness. I work out pretty regularly and am naturally pretty small. One thing I have always struggled with is bloating. I finally became frustrated enough with it that I asked Em for some advice. I told her that I wasn’t looking to lose any weight and overall was pretty happy with my body and routine. I explained my bloating issues— always felt like I appeared pregnant almost; found myself ‘sucking in’ often. It’s a frustrating thing when you work hard on fitness and eat pretty well (or so you think). Emily immediately told me I’m probably not getting enough protein and that I should drink more water— she wrote up a meal guide for me and with following her guide tailored to my body’s needs it completely resolved my constant bloating issue! It didn’t take long AT ALL to see results. I felt better and less self conscious about it within a month! Occasionally when I let my nutrition slip by the wayside, my bloat comes back and I remember that I need to be eating MORE …and a balanced diet!
She knows what she’s talking about, trust me!
Tori
“Emily has changed my life forever! I am so thankful I found her and have been able to work with her. She’s so understanding and has really taken the time to understand my body and what works for me. I’ve had coaches before who state they work one on one, but I never really felt like I had their focus. With Emily, she is on call 24/7. I can reach out to her with something as small as a coffee order and she responds with in five minutes. I absolutely adore her and can’t wait to continue to see my progress! Since college I have not been this in control of my eating and workouts, even as a student athlete I felt lost with my nutrition and what to eat. Emily lays all of it out for you so you can never get confused. Her workouts are absolutely killer and have me leaving the gym feeling amazing. Thank you Em, your clients LOVE YOU!”
Alli
“Emily has helped me really get into lifting and my nutrition. I told her that I wanted to raise my metabolism because my metabolic rate was low, so she was able to adjust my nutrition based on my body and how I react to different amounts of food. If it was not for coaching with her, I probably would not have seen the progress I have in only about a month, and I know it’s only going to continue. In three weeks I went down about 8 lbs but I can feel my body changing and getting stronger. Every time I send her my workout and how many calories I’ve burned or just letting her know I PR’d she’s always so happy for me and my progress as well! The way Em believes in me and how I can reach my goals motivates me even more to reach them!”
Bridget H.
“As someone who has a long history of struggling with anxiety around food and exercise, I can truly say that making the decision to work with Em has been one of the best choices I have made for myself. She is so open and honest with her own experiences so that you are able to relate to her and share every step of your own journey with her. Hiring Em has not only allowed me to become more knowledgeable about how much I should be feeding my body and which kinds of exercises I should be doing to reach my goals, but more importantly, she has allowed me to get my life back. No more restricting food, trying fad diets and obsessing over each and every calorie. Em has helped me to realize that food is not the enemy, it is nutrients to fuel us. I am proud of what my body can do and love seeing my muscles grow stronger each week. Em keeps you accountable through check ins and makes sure to adjusts your program if needed. The exercises are always different and a lot of fun! She has become more than just a coach but also a supportive friend. I am so grateful for the opportunity to be able to gain confidence and find the joy in life again through investing in my health. Joining Em’s team will not only strengthen your body, but your overall mindset as well.”
Bridget D.
“Over the last six months working with Emily, I have not only seen and felt my body transform, but I have learned so much about my eating and exercise habits. She is so supportive, knowledgeable, and really helped me make a lifestyle change!”
Colleen
“When I first started my journey I didn’t know how far I would make it. I’ve always wanted to lose weight and get fit but I never got the eating down right. Once I started my fitness journey with Emily, my life has forever changed for the better. I now realize how much goes into getting fit and it’s not an overnight fix, it’s a lifestyle change. I track my macros and constantly find myself always looking at the labels on food to check the nutritional facts, that’s something I never ever did before. I also look forward to going to the gym now and once I get started, I only want to go harder. Having Emily as a coach is such a rewarding experience! She is always there for you, supporting you, cheering you on, and showing you your improvements. She is such a positive spirited coach that is always on your side!“
Kelly
“I’ve tried multiple different diet plans...Keto, WW, low carb, no carb, and multiple food trackers. My problem wasn’t with exercising, I was doing good with that. My frustration was building and every week I would try something new. I’m in my lower forties and didn’t even know if it was hormonal which was causing me not to lose.
A friend put me in contact with Emily and she talked to me about macros...basically I was like “Well I tried everything else, what do I have to lose” and I’ve never looked back. She gives you an update every week with macros based off weight and pictures and how you’re feeling. I can text her and ask questions, if I’m feeling “off” she will put me back on track. I’ve been with her since mid-May and have lost close to 6-7 lbs. That may not seem like a lot to most people but it’s a slow process...However pictures speak a thousand words.
She is encouraging me not to look at the scale and go on how I feel. HER PLAN WORKS AND YOU CAN EAT FOOD!!!!!”
